"Living in a modern world tends to disconnect us from ourselves, where we actually start wondering what does it mean being True Self. Great part of New Age materials, instead of helping us, get us to the point where even the thought of meditation brings us severe complexity instead of a true idea that lies in this simple word- allowing to be your true self. So when we sit and meditate, what we're doing is actually listening to the thoughts and complications that are coming from a personal space, from the mental aspect of yourself. Mediation represent purely vibratory connection with Universe. This means that beyond simple understanding of words, one must tend to experience joy and harmony with nature, with self. This article reveals the answer to expressing true inner light and experiencing life that is pure joy. In that process, your body begins to change, your mind begins to change, struggling with yourself dissapear, and the everlasting harmony begins to reveal.