Nutrição Jobs

I’m organising a small-scale food drive and need a freelancer who can stretch a tight, roughly fifty-dollar budget into 30–50 generous portions of vegetable biryani in burget of$40-5- only. The plan is simple: we cook, box and personally hand each meal to children living in nearby shelter homes. Your role spans the whole cycle—preparing a tasty yet cost-effective veggie biryani, portioning it into individual takeaway boxes, then accompanying me to the shelters to distribute the meals. If you already have access to a hygienic kitchen, basic cooking equipment and disposable food-grade containers, that’s ideal; otherwise, let me know what you’ll need so we can arrange it without blowing the budget. Deliverable checklist: • 30–50 sealed boxes of fres...

I want to work with a certified professional who can guide me through a 3- to 6-month programme of personalised fitness workouts, yoga sessions and general wellness advice. All sessions will be delivered online via Zoom, Google Meet or a similar platform because that is the most convenient option for me. My primary target is weight management, yet I also expect each phase of the plan to reinforce flexibility, stress relief and overall health. I’m not a beginner—I’ve practised both fitness training and yoga for several years—so please be prepared to design challenging, progressive routines suitable for an advanced student. Here is what I need from you: • A detailed training roadmap built around my goals and current abilities. • Live, interactive workout...

Saya ingin bekerja dengan seorang ahli gizi atau konsultan diet yang dapat merancang program makan terstruktur agar saya mencapai kebugaran optimal. Saat ini saya tidak memiliki kondisi kesehatan khusus maupun alergi, sehingga Anda bebas menyusun pilihan bahan makanan yang paling efektif. Ruang lingkup pekerjaan: • Analisis singkat kebutuhan kalori harian dan rasio makro saya berdasarkan data tinggi, berat, serta aktivitas (akan saya berikan setelah kami sepakat). • Perancangan rencana makan 4-minggu yang mudah diikuti—termasuk menu harian, porsi, dan waktu makan. • Rekomendasi suplemen atau hidrasi bila relevan. • Panduan penyesuaian pola makan untuk hari sibuk atau saat berolahraga lebih intens. • Saran monitoring kemajuan (contoh: pengukuran lingk...

I’m ready to revamp my daily routine with a well-structured program that elevates my overall health—not just the number on the scale. Your job is to create a complete 12-week roadmap that combines strength training, HIIT, and bodyweight sessions in a logical, progressive order. Each week should specify workout frequency, exercise selection, sets × reps, rest intervals, and clear cues on tempo or form. Because nutrition will drive a good part of my results, I also want a comprehensive meal plan. Please lay out balanced menus, portion sizes, and macronutrient targets that align with the training blocks. Ingredient swaps for common dietary restrictions and a brief prep guide per week will make the plan more practical. Deliverables • PDF or Google-doc workout manual, b...

I’m looking for a nutrition coach / weight-loss mentor for a 3-month transformation journey focused on sustainable fat loss, accountability, and long-term lifestyle change — not crash dieting. What I need most is consistent accountability and personalized guidance. I’m specifically looking for someone who can: • Keep me accountable daily through chat check-ins. • Review my meals, habits, cravings, and progress regularly. • Conduct weekly voice/video calls to assess progress and adjust strategy. • Create a realistic, sustainable diet that still includes enjoyable, satisfying food (I do NOT want an overly restrictive plan). • Help me lose significant weight over the next 3 months while maintaining energy and consistency. • Guide me through em...

Manfaat dan Cara Menanam Sayuran di Pekarangan Rumah Menanam sayuran di pekarangan rumah kini menjadi salah satu kegiatan yang semakin diminati masyarakat Indonesia. Selain menjadi hobi yang menyenangkan, kegiatan ini membawa banyak manfaat bagi kesehatan, keuangan, maupun lingkungan sekitar. Tidak perlu lahan yang luas, bahkan pekarangan kecil, pot tanaman, atau wadah bekas pun sudah cukup untuk memulai. Berikut adalah penjelasan lengkap mengenai manfaat dan langkah-langkah mudah menanam sayuran sendiri di rumah. Mengapa Harus Menanam Sayuran Sendiri? Manfaat pertama dan terpenting adalah menjamin keamanan dan kualitas bahan makanan yang dikonsumsi. Sayuran yang kita tanam sendiri dapat dipastikan bebas dari pestisida berbahaya atau bahan kimia tambahan, karena kita yang mengatur ca...

I want to drop body fat fast and keep it off while building an aesthetic, lean look. To make that happen I need a fully customised road-map that blends training and nutrition into one seamless program I can start right away. Here is what I expect: • Personalised workout schedule (weights, HIIT, cardio) structured for maximum weekly fat-loss, delivered in a clear calendar format I can print or view on my phone. • Matching meal plan with precise calories and macro breakdowns, food-swap options, grocery list and simple recipes so compliance is easy. • Progress-tracking sheet (body-fat %, measurements, photos) plus weekly check-in guidelines so I know when to adjust. • Brief supplement and recovery suggestions only if they add measurable value. I will share current...

I’m building a browser-based platform that serves up personalised meal ideas for users who want to gain muscle while sticking to a vegan, high-protein diet. The core of the product is an AI engine that pulls from nutrition databases, filters out anything non-vegan, then ranks the remaining recipes for protein density and overall macro balance. Each suggestion must arrive with a full nutrition label, ingredient list, and concise preparation steps. Here’s what I need from you: • A responsive front-end (React or similar) where users answer a few questions, save favourite meals, and adjust serving sizes. • A back-end service that hosts the recommendation model, queries an open nutrition API, and returns results in under two seconds. • The machine-learning logi...

I’m looking for a nutrition coach / weight-loss mentor for a 3-month transformation journey focused on sustainable fat loss, accountability, and long-term lifestyle change — not crash dieting. What I need most is consistent accountability and personalized guidance. I’m specifically looking for someone who can: • Keep me accountable daily through chat check-ins. • Review my meals, habits, cravings, and progress regularly. • Conduct weekly voice/video calls to assess progress and adjust strategy. • Create a realistic, sustainable diet that still includes enjoyable, satisfying food (I do NOT want an overly restrictive plan). • Help me lose significant weight over the next 3 months while maintaining energy and consistency. • Guide me through em...