Treinamento de Aptidão Física Jobs

I’m ready to commit to a structured programme that targets fat reduction, lean-muscle development and overall fitness while respecting the limitations that come with chronic pain. To do this properly I need one person who can wear three hats: proven weight-loss specialist, injury-rehab professional experienced with long-term pain management, and certified Les Mills instructor able to weave in BodyPump, BodyBalance or similar classes at the right intensity. Here’s what I’m hoping you’ll build for me: • Assessment & planning – an initial video consultation to review my current weight, pain triggers, movement patterns and any red-flag restrictions, followed by a written 12-week roadmap with phased milestones. • Training programme – a weekl...

I’m organising a weekly breakdance class for a group of motivated teenagers who already know their way around the basics but want to push further. Our focus is three-fold: sharpening foundational moves, boosting their confidence on and off the floor, and keeping the sessions lively and sociable so they leave every class smiling. Here’s what I’m after: • A clear, progressive lesson plan that revisits core techniques while introducing new transitions and simple power moves appropriate for an intermediate level. • Real-time feedback and constructive drills that help each student feel their progress. • Short team-building or freestyle exercises that break the ice and encourage peer support. Sessions will be held in person at our local studio, with a flexi...