We require copy for a fitness article (workout guide), outlining information about working out arms (biceps & triceps) and abs.
We're looking for original copy that includes an introduction, information on the muscles (focus areas), how to apply the guide, how to get the best results and description/guide for each exercise.
Word Count: 2500-3000 words
Workout routine has already been established:
Barbell Curls 4x10
Hammer Curls Rope 4x8
Dumbbell Curls 3x 8-10
Rope Pushdowns 4 x 10
Lying Extensions 4 x 10
One Arm Pushdowns 4 x 10
Ball Crunches 3 x 20-25
Rope Crunches Kneeling (Weighted) 4 x 20