Interested in doing more of these, same deal as last time?
check [url removed, login to view] for how I've structured the ones you sent last time.
below are the ones I can think of off hand, if you can think of some more lacking off that list (of which there's lots) , let me know, and i'll probably get you to do those too =)
can you state at the top a couple of things:
- machine/free weights exercise
- what are the major muscles it exercises - eg pectorals, biceps, quads etc
Don't worry about the word limit - if it only takes 50 words to describe it, it's all good.
Seated Calf Raises
Standing Calf Raises
Leg Press Calf Raises
Tricep Extension (Overhead)
Initial five articles:
Seated Cable Rows