This is a writing project that involves writing a comprehensive E-book on Exercise for Health
The main body of the book is to be made up of following sections covering at least the items listed including some pictures or drawings demonstrating how the exercises outlined in the book are done. You may add extra topics around exercise and health if you wish.
There will be an **introductory chapter**
**The importance and health benefits of exercise**
**Different types of exercises and their benefits**
**Exercises for general health & fitness**
**Aerobics & Aerobic exercises**including Health benefits for aerobics and which aerobic exercises (if any) lower blood pressure
**Easy exercises to do at home** including Different Workouts & Short routines to do at home
**Abdominal exercises & Abs exercises for women**
**Tummy reduction exercises**
**Muscle building exercises**
**Exercises for slimming and Weight loss**including how long one needs to exercise daily to get slim and **Normal** **weight range for age and height**
**Gentle Exercises** for those who have had a stroke, heart attack or other serious illness
**Exercises to keep fit and improve mobility**
**What exercises to avoid if asthmatic**
**There will also be a closing chapter**
Please ensure that if using content from other websites that you are not simply copying and pasting. Please do not infringe copyright.
It needs to be easy to read and inspirational.
I would like the books written in MS Word using Arial 12 point.
There are many more of these types of projects on the horizon.
All deliverables must be [uploaded to Rent A Coder] before the deadline(s) for this project...with no exceptions. If this contract makes it impossible for a competent person to do this, then [do not start this project]...but instead alert Rent A Coder of an [un-arbitratable, illegal] project.
1) The book is to be minimum 50,000 words and delivered as an MS Word file.
2) The E-Book will be based on the information provided above
3) Each chapter will be packed with quality information and some pictures to demonstrate the techniques explained.
4) I'll review and approve the E-book to make sure it's within specification.
5) I'll retain complete ownership and copyright and have exclusive right to use all work on my website and for direct mail.
Microsoft Word is preferred.