Customized Healthy Meal Plan Creation

₹400-750 INR / hour

Closed

Posted 7 days ago

₹400-750 INR / hour

I’d like a credentialed nutritionist or dietitian to build a personal, nut-free meal plan that keeps my overall health and wellness front and center while staying within the flavors of classic American cuisine. Each day should lay out breakfast, lunch, dinner, and at least one snack, with clear calorie totals and a full macronutrient breakdown. To keep everything practical, the finished plan needs to arrive in an easy-to-read PDF and come with a consolidated grocery list so I can shop once for the entire program. I track food in MyFitnessPal, so please use industry-standard nutrition analysis tools (Cronometer, USDA FoodData Central, etc.) so the numbers import smoothly. Deliverables • 7-day (or longer, if you advise) daily menu in PDF • Per-meal and daily calorie + macro counts • Single shopping list grouped by supermarket section • One round of revisions in case anything needs tweaking Acceptance criteria: all meals must exclude nuts entirely, keep ingredients widely available in U.S. supermarkets, and maintain a balanced macro profile aligned with general health guidelines.

Health Care Management

Diet

Food Safety

Project ID: 40495107

About the project

1 proposal

Remote project

Active 4 days ago

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1 freelancer is bidding on average ₹575 INR/hour for this job

@HybridPLab

Hello, I would be interested in helping with this project. Over the past several years, I have gained extensive practical experience in fitness, nutrition, performance optimization, and health-related planning. I actively train in strength training, CrossFit, running, rowing, and endurance sports, and I have spent a significant amount of time studying nutrition, calorie management, macronutrients, recovery, and healthy lifestyle habits. I regularly use nutrition tracking tools and understand how to structure meal plans around calorie targets, protein intake, and overall health goals. I also have experience creating organized plans, spreadsheets, trackers, and easy-to-follow documents for clients and personal use. For this project, I can create: • A structured 7-day meal plan • Daily calorie and macronutrient breakdowns • A clear shopping list • A professional PDF format • Revisions based on your feedback I am detail-oriented, reliable, and focused on delivering practical and easy-to-follow solutions. I would be happy to discuss your preferences, dietary restrictions, and goals in more detail. Kind regards, Corné Hybrid Performance Lab

₹575 INR in 20 days