Rencana Kebiasaan Positif Sehat Mental -- 2

$15-25 USD / hour

Closed

Posted 7 days ago

$15-25 USD / hour

Saya ingin membangun serangkaian kebiasaan positif yang terstruktur untuk menunjang kesehatan mental saya sehari-hari. Fokusnya hanya pada strategi pembentukan kebiasaan; saya tidak mencari terapi bicara mendalam. Yang saya perlukan: • Analisis singkat situasi dan pemicu stres setelah saya berbagi data pribadi. • Daftar kebiasaan harian dan mingguan yang spesifik, bertahap, serta mudah dipantau—contohnya jurnal singkat, mindfulness 5-10 menit, dan rutinitas tidur teratur. • Panduan pelaksanaan lengkap: waktu ideal, durasi, alat sederhana yang dibutuhkan, serta cara menyesuaikan ketika jadwal berubah. • Mekanisme monitoring kemajuan berupa template pelacak, indikator keberhasilan, dan panduan refleksi bulanan. • Rekomendasi sumber daya pendukung (aplikasi, video, buku) yang relevan. Deliverable akhir: 1. Dokumen ringkas (PDF atau Google Docs) berisi rencana 3 bulan yang bisa langsung dijalankan dalam minggu pertama. 2. Spreadsheet tracker untuk memantau progres. Pengalaman dalam coaching kebiasaan, psikologi positif, atau well-being sangat dihargai. Mohon sertakan contoh rencana serupa yang pernah Anda buat.

Project ID: 40421829

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2 proposals

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Active 7 days ago

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2 freelancers are bidding on average $23 USD/hour for this job

@Raiila

Hello, I understand you’re looking for a structured, practical system to build consistent daily habits that support your mental well-being — without going into deep therapeutic work. That’s exactly the approach I focus on: simple, realistic, and sustainable habit systems. I can help you by: * Organizing your current routine and identifying key stress points (from a practical, non-clinical perspective) * Creating a clear set of daily and weekly habits that are easy to follow and adapt * Designing a structured 3-month plan with step-by-step implementation * Building a clean tracking system (spreadsheet) to monitor consistency and progress * Providing simple tools and resources that fit naturally into your routine My goal is to give you something that actually works in real life — not something overwhelming or unrealistic. You will receive: 1. A clear, ready-to-use 3-month habit plan 2. A simple and effective tracking spreadsheet 3. A monthly reflection guide to help you adjust and improve I focus on clarity, consistency, and usability. Let me know if you'd like me to start. Best regards Raíla Souza

$25 USD in 40 days

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@aliciarp11

Hi there! I’ll build you a simple, structured 3-month habit system focused on supporting your mental well-being through small daily routines like grounding exercises, short journaling, better sleep rhythm, mindfulness, and light movement. It will start very easy in week one and gradually grow into a stable routine that fits your real schedule without feeling heavy or rigid. You’ll also get a clean tracker (Google Sheets) to monitor habits, mood, sleep, and stress patterns, plus a simple reflection method to help you adjust each month. The final deliverables will be a ready-to-use guide in Google Docs/PDF and an easy spreadsheet you can start using immediately in the first week. Looking forward to help you, Alicia

$20 USD in 40 days