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Custom plan for me 3 day full body spilt
ID do Projeto: 39984611
17 propostas
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Ativo há 3 meses
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Hi... im Kanishka ,an athlete and fitness trainer with real experience designing workout plans. Hope you're doing good .. I can create a fully personalized 3-day body split program based on goals, strength level, and equipment. Your plan will include exercises, reps, sets, rest, weekly progression and corrections. I deliver fast, clearly structured plans and I truly understand training. I’d love to help you reach your [login to view URL] I’m not just a freelancer — I’m an athlete. I train daily, understand biomechanics, speed work, strength training and progression. I create fully customized workout plans based on your personal goals. You can tell me your fitness level, focus areas, schedule, injuries, and what kind of results you want. I will design a clear, easy to follow plan tailored exactly for you... I know how to build REALISTIC workout plans that people can follow and see results. My plans are detailed, customized, and easy to follow. You’ll get honest communication + fast delivery.
$15 AUD em 3 dias
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17 freelancers estão ofertando em média $20 AUD for esse trabalho

My name is "Usama Safdar" and I am a Ph.D degree holder which means I am highly-capable to tackle this project "Content Editor " with 100 percent accuracy. I am a professional writer with over 6 years of experience in writing; Essays, Research Summaries, Thesis, Dissertation, Lab Reports and Case Studies. I always provide High-Quality Solutions within the shortest possible time with all instructions followed against very reasonable prices. I can manage works even with shortest deadlines like; "2500 words work in just 6 Hours" with very reasonable time. As a pro academic writer I am also familiar with all the referencing styles; such as APA, Harvard, OSCOLA, IEE, MLA etc. I always provide plagiarism-free solutions and as a prove I also provide "FREE Turnitin reports". For Samples, please visit my profile https://www.freelancer.com/u/SolutionMart Please message me to start the discussion. Thank You
$10 AUD em 1 dia
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My name is Rabia Faisal, I am working in the writing industry since 2011. During this time, I have served countless clients with a full amount of satisfaction by providing them with TOP Quality Solutions. I have command of all references APA, Harvard, IEEE, MLA & Chicago, etc. I will provide plagiarism-free work with 100 percent accurate grammar within your given deadline. Please message me to get Top Class Services. I am waiting; https://www.freelancer.com/u/TopWritingGuru
$10 AUD em 1 dia
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Hello I'd be happy to create a custom 3-day full-body workout program tailored specifically to your goals, fitness level, and available equipment. Here’s what you will receive: A fully customized 3-day full-body split Exercises selected based on your experience level Sets, reps, rest times, tempo, and weekly progression Warm-up + mobility routine Optional home or gym version Easy-to-follow PDF format Before I start, I will ask a few quick questions (goals, equipment, injuries, preferences) to ensure the plan fits you perfectly. I can deliver a clean, professional, and structured plan within a few hours. Looking forward to helping you reach your fitness goals!
$20 AUD em 1 dia
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I’ll design a personalized 3-day full-body split workout plan tailored to your goals. The plan will focus on strength, endurance, and recovery, ensuring a balanced and effective fitness routine. Let's get started!
$20 AUD em 7 dias
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Im an enthusiastic personal trainer specializing in muscle building, weight gain and weight loss. I am currently running a 3 day training slit for myself so I know that it works.
$20 AUD em 4 dias
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Hi there! I'd love to create your custom, 3-day full-body split workout plan. As an experienced personal trainer, I can design a safe, effective, and results-focused routine that fits your current fitness level and goals. The plan will be clear, easy to follow, and specifically customized for you. I can deliver your complete plan within 72 hours. Let's get this done and start your training right! Best regards, Lyana
$20 AUD em 7 dias
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I have 2 years of experience in bodybuilding and 5 years in fitness and nutrition. I have trained hundreds of clients with noticeable results in less time. And I'm still learning.....
$19 AUD em 2 dias
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Iam an international athlete I have been with so many internationally established trainers mentors and coaches. I can share all these experiences and iam pretty sure that will help you achieve your goal.
$20 AUD em 2 dias
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Hi! I’d like to offer you a fully customized 3-day full body training program, tailored to your goals, schedule, and current fitness level. I can create a complete, easy-to-follow routine that includes: Three balanced full body sessions (Day 1, Day 2, Day 3). Detailed exercises with sets, reps, and rest times. A clear progression plan to help you improve safely and consistently. Exercise alternatives based on the equipment you have. Warm-up and cooldown recommendations. My focus is on designing efficient plans that build strength, improve muscle tone, and enhance overall conditioning. I can personalize the program according to your experience, injuries, time constraints, or training preferences. If you’re interested, just let me know your goals, available equipment, and current level. I can deliver the complete plan quickly and in a clean, professional format. Ready to start whenever you are.
$30 AUD em 7 dias
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Hello, I'm excited to help you achieve your fitness goals! I see you're looking for a custom 3-day full-body split workout plan and a personalized diet chart. I can create a highly effective plan tailored specifically to your current fitness level, preferences, and schedule. My Approach to Your Project: Detailed Assessment: We'll start with a quick questionnaire/chat to understand your goals, training history, and dietary restrictions. Custom Plan Creation: I will design a structured 3-day split, ensuring proper exercise selection, form guidance, and progressive overload principles. Nutrition Plan: I will deliver an easy-to-follow diet chart with macro/calorie guidance to support your training. Post-Delivery Support: I will offer 7 days of free support after delivery for any minor adjustments needed (a great way to build trust as a new freelancer). Although my account is new, I have a strong foundation in Physical Fitness Training and Health Plans Digitization (mentioning the skills they listed). My priority is to deliver a professional plan that works for you. I look forward to starting the consultation immediately!
$18 AUD em 2 dias
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En tant que coach de fitness plus de 6ans d'expérience professionnelle j'adapte chaque morphotype qu'elle que soit votre objectif prise de masse musculaire perte de poids ou maintien je suis l'a pour vous aider à atteindre votre objectif et d'être votre meilleure version.
$20 AUD em 7 dias
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i worked in nutrition so i have knowladge on how to help you get what you need after asking you some questions to help you tailor the program
$20 AUD em 3 dias
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Kingswood, Australia
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