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Fitness ebook

This project is an ebook on "How to get a 6 pack"

The chapters i would like included in the book will be:

1) Intro, why the book is being written... As a personal trainer, the one thing that most people want is a flat or ripped stomach, so this book is being written to cover all areas regarding the "how to"

2) Body fat percentage and why BMI (body mass index) is old news. Cover what body fat percentage is needed to see clear visible 6 pack abs and also the flat stomach washboard stomach for females. Also discuss that a female with higher percentage will look similar to a male with lower percentage. Ie 15-17% on a female may look the same as a male with 8-10% body-fat.

3) The nutrition needed, how to feed your body, calorie deficit... slow and steady and not crash/fad diets and also how to maiintain that once you have achieved your goal

4) The rectus abdominus exercises to do for a six pack, this can include pictures

5) The oblique/ seratus exercises to do for that sexy V-Cut, this can include pictures

6) how to train for maximum caloric burn... HIT (high intensity training) and HIIT (high intensity interval training)

7) How to regularly cheat your diet and still lose weight... By eating high GI foods straight after training when you need it or having a cheat. This will need some research

8) How to train injury free. Proper warm up, use of the foam roller or rumble [url removed, login to view] Research body imbalances and how to correct them to prevent injury.

9) example female programs, female programs should not include so much oblique training as it may widen the appearance hips

10) example male programs

11) Closing thoughts

I would like the book to be around 80 pages ideally. Minimum of 60 pages and maximum of 100. Pages is not that important however content IS!

I will proof read and alter the book as I see fit. Not as judgement to you but rather to add my own personal spin on things.

Habilidades: Redação Literária , eBooks, Ghostwriting, Pesquisa

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Acerca do Empregador:
( 0 comentários ) Australia

ID do Projeto: #5082856

18 freelancers estão ofertando em média $22/hora para este trabalho

Thoughtfulwrites

Writing in the medical field demands that complex, field-related terminology and information be integrated quickly and smoothly into an accessible format. A medical writer must have a broad database, comprised of kno Mais

$25 USD / hora
(257 Comentários)
8.0
writingcompany87

My extensive training and work as a professional writer have prepared me to complete nearly any writing assignment with exceptional skill, clarity of thought, and creativity. I have a technical mastery of the English l Mais

$21 USD / hora
(139 Comentários)
6.7
gpstberg

Hello, I’m interested in working with you on this, and I’d like for you to check out some of my previous work so you can get a feel for what I can do. Here are the links: My Freelancer Portfolio with all the S Mais

$25 USD / hora
(108 Comentários)
6.6
Hello2u

I read your project description with keen interest and I know you need a freelancer that will do a high quality work. I’m glad to be of service in this regard. There are some reasons why I feel I would be a great fit f Mais

$22 USD / hora
(39 Comentários)
6.3
ataamb

Hi, US native here. I am a creative freelance writer. I received my Master's Degree in Creative Writing Concentration from UCLA with CGPA 3.9/4. I am the expert of the English language. See my scores of the tests( US Mais

$21 USD / hora
(67 Comentários)
5.5
natalia2010

Hello, I am a writer with 4 years of experience , I have also experience in fitness writing i have a published book about this, so I believe I am the right one for this task. I hope i can get a chance to work this for Mais

$16 USD / hora
(65 Comentários)
5.5
Ezinewriters

Sir, I've gone through your project description and everything is quite clear to me. I'm a very proficient as well as talented writer. I have all it will take to execute this project to your ultimate satisfaction. You Mais

$15 USD / hora
(90 Comentários)
5.7
shynur44

i have done hundreds of ebooks on weightloss/fitnessgeneral health, i assure you good quality job and i can send samples.

$16 USD / hora
(27 Comentários)
5.0
chyconsl

HI, I have done similar projects in the past. I will like to use my experience to serve you better. You can trust my sincere indulgence both in quality and time frame. If you will give me a chance, I will ensure that Mais

$21 USD / hora
(33 Comentários)
5.4
stephanieclarke

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(7 Comentários)
5.0
scepticul

Interesting article! Interesting article! Interesting article! Interesting article! Interesting article!

$46 USD / hora
(0 Comentários)
0.0
dimanteu

i can help you with your e-book. I'm persolan trainer, for about 8 years, and a very good writer. I'm passione with sports and training (ex Rower). Give me the chance for your e-book waiting for your reply Antonio

$22 USD / hora
(0 Comentários)
0.0
EWR1

Hi there Idealphysique! I am a white American, currently situated in SE Asia, temporarily. I am also a US Military MP veteran, trained police officer and corrections officer. (though I never followed those careers) P Mais

$15 USD / hora
(0 Comentários)
0.0
chesterdavis

Hello, I am interested in fitness and healthy eating. Guys like me with a belly going soft (in spite of exercise and a passably healthy diet) will appreciate this information. I've written several e-books as a ghos Mais

$22 USD / hora
(0 Comentários)
0.0
sumudujr75

A proposal has not yet been provided

$17 USD / hora
(0 Comentários)
0.0
babsmedia

I have over 15 years experience with Article writing, Creating and Maintaining Blogs, and Professional eBook Cover Creation and building eBooks from scratch. I will give you the utmost professional look of your eBook(s Mais

$20 USD / hora
(0 Comentários)
0.0
gitanjalipa

I am an avid follower of [url removed, login to view] and have recently started researching on ways to get washboard abs for females.I am also trying to use the same techniques in the gym and see the [url removed, login to view] I do have an Mais

$16 USD / hora
(1 Comentário)
0.0
yogeshwars8

Dear employer, As a professional in health development the project work would become interesting for us and we really enjoy it. If you are interested to hire me, then be sure we giving sati Mais

$15 USD / hora
(0 Comentários)
0.0