I want a diet program to get rid of fat and muscle
My weight 66 kg
my haight 170cm
Fat ratio 15.5%
i want to reach 10% fat ratio
40 freelancers estão ofertando em média $42 para esse trabalho
hey, I can offer a program for you but I need more details to make it more customised and accurate. you already mentioned height, weight and fat % but I still want to know more things..
I am a qualified nutritionist and personal trainer whom has helped professional fitness athletes get from 12% to 4% bodyfat in 10 weeks. I can help u with the correct eating plan and training program
You can give it a try...and i bet you'll be happy with the results. I am myself a fitness athlete who has competed and won district level competition s.