Update webpages on our website

We need someone to replace a webpage on our business website and to also incorporate links within in it. Specifically the page is a training page and the content I have for the page is written in a word document. I need someone to duplicate the same content for our website and put it on a webpage. It should not be that time consuming, pretty simple. Also, we need someone to link a flash demo we have and put it onto our website. currently the flash demo link is on a vendor's website, so we need a copy on our own url.