Prenatal Yoga for Stress Relief

I’m looking for a certified prenatal yoga instructor who can visit my home for private sessions focused on relaxation and stress relief. The exact style is flexible—Hatha, Vinyasa, Restorative, or a thoughtful mix—so long as each practice is safe for pregnancy and genuinely calming. Please be comfortable adapting sequences as my pregnancy progresses, integrating breathing techniques, gentle meditative cues, and supportive props (blocks, bolsters, straps) to keep both mother and baby safe. I haven’t set a fixed timetable yet, so feel free to suggest a frequency that will deliver steady progress without over-exertion. Deliverables I have in mind: • An initial assessment to understand my current trimester, comfort level, and any contraindications • Regular 60-minute in-home sessions with clear verbal cues and hands-on adjustments when appropriate • A simple take-home routine or short guided audio that I can follow between visits If you’re certified in prenatal yoga, have experience easing tension and anxiety for expectant mothers, and can provide your own portable props if needed, I’d love to hear how you’d structure our sessions.

Project ID: 40700442