Anabolic Growth Rate Calculator
This PHP, JS, CSS-XHTML calculator used to calculate. 1. Calories consume each day to build the muscles. 2. Exact no. of grams of Protien, Carbohydrates and Fats required. 3. Macro-nutrient breakdown of daily meals. 4. Daily water requirement 5. Lean body mass and mass fat. 6. Realistic Weight Goals to be achieved and different levels of time etc All formulae regarding above calculation were derived and implemented by me also.