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5-HTP Supplements and You
It is a commonly known fact that tryptophan has a sedative quality. There is a supplement called 5-HTP, or 5-hydroxytryptophan, which is a by-product of the main L-tryptophan protein. 5-HTP is both produced in the body in the serotonin manufacturing process and produced from a plant called Griffonia simplicifolia, grown commonly in West Africa. It is sold in gel caps in both 50 and 100mg doses.
5-HTP can be found in vitamin shops, health food stores, and many drug stores, as well as the internet. Be sure to check the label for purity standard labeling and a reasonable ingredient list so you avoid fillers and potentially dangerous additives. It should be taken about a half hour before eating.
5-HTP works by boosting serotonin production in the brain. Some people have found that it is as effective as prescription chemical anti-depressants. It is also used to help people with sleep irregularity issues and insomnia, anxiety disorders, ADHD, seizures, Parkinson’s, panic attacks, migraines, fibromyalgia pain, severe PMS called premenstrual ....contd..