Research and write an EBook for a 10 week High Intensity Interval Training Program

We require a freelancer who possesses strong research and EBook writing & template design skills. We require the topic of High Intensity Interval Training (“HIIT”) studied, providing us with the latest information and research found. This is to be formulated into an EBook, detailing a 10 week High Intensity Interval Training program. The aim of the EBook is to provide the reader with a 10 week High Intensity Interval Training program. The EBook will contain 5 circuits consisting of 5 different exercises each to train the body. The aim of each circuit is to incorporate muscles of the whole body with the goal to be burning fat & speeding up the metabolism as quick as possible, and to improve the overall health of the reader. The Ebook is to be primarily focused on people who do not have much time to train (Hence each circuit can be completed in 30 minutes or less). The word count for the project is purely dependent on the content. The Ebook must be well researched (contain references to the source of the research), proof read and contain minimal errors. The objective of this particular HIIT focused eBook, is to give people the confidence that they can achieve their goals, & start to incorporate these simple steps into their everyday life where it then easily becomes a lifestyle change, & simply not a once off. We would like the exercises in each circuit to require no or minimal equipment. However, please feel free to incorporate everyday things to use instead, for example, a park bench to utilise as equipment for Tricep Dips. Audience: Women and Men between the ages of 17 and 45 who wish to “get in shape” in minimal time. Additional requirements: - Please write in a way that will empower the reader. - Please highlight in the Ebook that only 30 minutes or less is required to complete these circuits. - Please write the Ebook in a "You and I" approach (example: "These are the things that you should know") Additional material: The following links provide insight on how to create high-value EBooks. They are a valuable resource and can help you when preparing the EBook. 1 - [login to view URL] 2 - [login to view URL]