Website speed and wordpress blogposts showing on index page

Hi I believe my website is running slow, I would like to speed it up, maybe by moving the website to a new host. I have a simple htmlpage as index and a wordpress blog. I also need help to show my wordpress blogposts on the html index page. This can not be done with a javascript or ajax or something similar because I need it to be SEO friendly, so that robots can follow and index blogposts from the frontpage in some way. I used [login to view URL] to test the speed of my website it took somewhere between 3 - 11 seconds for the index page to load, sometimes faster but I want consistent results under 1 second. ## Deliverables If you find things to optimize in the code, besides optimizing for speed that might be welcome as well.