Article for Website traffic

I need an article that I can submit to several artcle sites such as [[login to view URL]][1]? and to direct people to my website. [[login to view URL]][2]. It should be 500 words or less and have the keywords associated with that site and of course backlinks to it. It should describe the bennifits of traffic optimization for people who need to build lists of potential customers and increasing web traffic to their website. There are many sites like this one out there and I am sure that you have written articles for others that have similar sites. Must be in perfect English and all original. I would also like to have a press release of the same topic and a blog post.