The Importance of Physical Exercise

We are compiling an ebook specializing on Anti-aging which will comprise articles of various related topics . We wish to include an article as follows : 2 Separate Articles : >> The importance of Physical Exercise ( must include reference to medical aspects of exercise ) 1000 words. Prompters : --- The aspects of exercise -- cardio durability , strength weightlifting , body flexibility . --- Retention of quick physical reaction time -- simple games for the mature ( elderly ) --- Building in exercise opportunities into your daily life i.e. instead of lift , climb the stairs , plus short journeys - don't drive but enjoy the walk , even when showering, bathing, drying build in mini exercises . >> The Progressively Accelerating Cardiopulmonary Exertion (PACE ) method of exercise 1,000 words Prompters : --- Jim Fixx Phenomena --- Increase the size capacity of your heart and lungs , reference : Dr. Al Sears - Rediscover your native fitness book . Audience – 45 years plus , educated lay readers with little specific medical knowledge. Male / female mainly in the Western world . Part of a series of article written for an anti-aging book . We are seeking economic level bids , writing shall include a thorough up to date research with sufficient technical details to form a full understanding , embodied in easy to read , conversational – motivational essays . Deadline : 2 – 3 weeks . All contributors will be referenced at the back of the ebook , complete with specialty and contact details ( if allowed ) . If you submit an acceptable quote , we will immediately process thru Guru as the invited PRO.