Write some Software

I have a Google voice phone number ([login to view URL]) and by using Google takeout ([login to view URL]) I am able to export the SMS text and voice calls made to the Google voice number. The data is downloaded in a manner that I cannot use it. I have attached a zip file which shows the format of the data. I need to be able to take each phone number and place them in a text file or excel spreadsheet in the following format listed below: If the solution you propose is a spreadsheet, I need to have 1 column with the date of the call and the other column with the numbers as below. If the solution you propose is a text file, then I only need the numbers placed as in the example below. I don't need any of the other data included in the zip file. I need a program or method to extract the info I need. Either a spreadsheet or a simple text file with the data as a solution is fine. Can you do this? 12253755432 12288366788 16788266543 17899977654 13455034567 13378200987